Stress Management
Geoff Powell is a fully qualified and registered Kinesiologist with the Association of Systematic Kinesiology and has been in private practice for the last 18 years. During this time he has specialised in stress management and is a member of the International Stress Management Association (UK).
For a number of years he was the facilitator for the Mental Health Care Unit of Gwynedd Health Trust and he now conducts short courses for other caring agencies and businesses.
His approach is essentially practical, working to teach techniques and develop an ability to understand and control the stresses so commonly experienced in life today. This approach covers the areas of physical management of stress, behavioural and mental attitude changes and nutritional support.
Included here are a series of short practical suggestions to help with different aspects of stress. Should any further information be needed in relation to any of these topics or any other aspect of stress management then please contact Geoff directly.