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Optimum Health

Affirmations

The mind is programmed by what is put into it. Mostly this is from the continual chatter that goes on in our heads. Very often this is negative -"I'm not good enough.……etc." Affirmations are a way of deciding what we want to become or a way of setting a goal we want o achieve.

Start with an achievable goal. If you make the objective too unrealistic -"I want to be a millionaire tomorrow" -then you will probably build in disbelief and disappointment too.

Lack of confidence is a common experience for many people so perhaps start with "my confidence increases daily". Use it as a sentence in your head as often as you can. You may want to apply it to a specific area of your life such as work -"my confidence at work increases daily." We are what we think. Think what you want to be.